Meet Alex
Your guide to discovering the profound peace that comes from truly restorative movement
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A Journey to Deep Wellness
Alex discovered yoga not as a fitness routine, but as a sanctuary—a place where the constant demands of modern life could finally pause, and the nervous system could remember what it feels like to truly rest.
Specializing in the gentle arts of yin, restorative, and somatic practices, Alex has developed a teaching style that clients describe as "so zen, I either fall asleep or nearly fall asleep." This isn't coincidence—it's intention. In a world that glorifies the hustle, Alex creates sacred space for the exhale.
With particular expertise in serving working professionals, fitness trainers, and adults aged 40-80+, Alex understands that bodies change, stress accumulates, and what we need from our movement practice evolves. Her classes honor where you are today, not where you think you should be.
Teaching Philosophy
"Yoga isn't about touching your toes or achieving the perfect pose. It's about touching something deeper within yourself—that place of quiet wisdom that knows exactly what you need to heal."
— Alex
What Makes My Classes Different
- Deep nervous system restoration through extended relaxation periods
- Age-appropriate modifications honoring the wisdom of mature bodies
- Slower transitions allowing time for mindful awareness
- Trauma-informed approach creating safety for all bodies
Who I Serve Best
Working Professionals
Those carrying stress in their shoulders and seeking practices that truly restore rather than exhaust.
Fitness Trainers & Athletes
Bodies that know intensity and are ready to explore the power of profound gentleness.
Mature Adults (40-80+)
Individuals who want to age gracefully, maintaining mobility and vitality through mindful movement.
What Students Say
"I've followed Alex from studio to studio because her classes are unlike anything else. I actually look forward to the deep relaxation knowing I'll leave feeling completely renewed."
"As a personal trainer, I thought I knew my body. Alex taught me the difference between working out and working in. Her somatic approach has revolutionized my recovery."
"At 68, I thought my flexibility was gone forever. Alex's gentle approach has not only improved my mobility but given me tools for managing my chronic pain."
"Her classes are so peaceful that I sometimes drift off during final relaxation. I wake up feeling like I've had the best nap of my life."
Ready to Experience Deep Restoration?
Join a community that values rest as much as movement