Find Your InnerSunrise
Experience deeply restorative yoga that soothes your nervous system and melts away stress. Join working professionals and seniors who have discovered the transformative power of truly gentle movement.
The YogaSunrise Difference
"Her classes are so zen, I either fall asleep or nearly fall asleep" — what clients say about Alex's uniquely restorative approach.
Deeply Restorative
Specializing in yin, restorative, and somatic practices that allow your nervous system to completely unwind and restore.
Specialized for You
Tailored instruction for working professionals, fitness trainers, and seniors (40-80+) seeking stress relief and healthy aging.
Convenient Locations
Multiple Calgary locations plus in-home private sessions. Your wellness journey should fit seamlessly into your life.
Gentle Practices for Every Body
Somatic Strength (50+)
Gentle strengthening that works with your body's natural wisdom, perfect for maintaining vitality as we age.
Yin & Restorative
Long-held poses with props that melt tension and create space for deep relaxation and healing.
Healthy Aging Yoga
Movement practices designed to support flexibility, balance, and well-being throughout all stages of life.
Private Sessions
Personalized one-on-one instruction in the comfort of your home, tailored to your specific needs and goals.
Where to Find Me
Currently teaching at these beautiful Calgary locations
The Glencoe Club
Exclusive private membership club offering premium wellness experiences
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